Monday, 28 January 2019

Reading for mindfulness and wellbeing – a new course and useful links

SloughI loved seeing this girl immersed in her library book, oblivious to all that was going on around her, stress-free. There is growing evidence that books and reading can play a valuable role in supporting children’s wellbeing. I was delighted to give a course about this recently. We explored the links between reading and mental health and identified ways to use books to build children’s self-esteem, self-awareness, mindfulness, resilience, empathy and understanding. The discussions were inspiring. (Details of this new area of training are now on my website.)

I thought it might be useful to share links to organisations, reports, articles and a video that I have found particularly illuminating and helpful, some of them about children’s mental health, others specifically about books and reading.